Fox Nuts (Makhana)

Foxnuts, also known as Makhana are the seeds of the Euryale ferox plant. They are an excellent alternative to processed snacks like chips or popcorn because of their low calorie and fat content. Foxnuts can be eaten roasted or fried to make them crispy, and they can be flavored with a variety of seasonings.
They are a potent source of fiber, protein,carbs, magnesium, phosphorus , zinc , and iron. fox nuts are the popped seeds of the lotus plant.